Keto

The Ketogenic (keto for short) Diet is a diet focused on ultra-low carbs and high fats.
The goal is to achieve ketosis, which is a state of burning fats for energy instead of carbs.
The Keto Diet has gained popularity for its health benefits such as weight loss.

Not Sure How to Start the Keto Diet?

Changing to a new diet is never easy. Avoid much of the confusion with this 13 Keto Diet Steps checklist.
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