The Ketogenic (keto for short) Diet is a diet focused on ultra-low carbs and high fats.
The goal is to achieve ketosis, which is a state of burning fats for energy instead of carbs.
The Keto Diet has gained popularity for its health benefits such as weight loss.
Between diseases such as diabetes, obesity, and cancer, researchers have found sugar to be associated with all of them. [1]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5174139/ Think about your dietary weaknesses. Is sugar one of them? I know that I have … Read more
We are not healthcare providers. The information provided in this article is not medical advice of any kind. Please consult with your healthcare provider with any questions or concerns. The ketogenic (keto for short) diet … Read more
You may have heard about the keto diet, but do you know what it is? Note: We are not health professionals. This article should not be considered medical advice. If you are diving into weight … Read more
