low carb Archives - A Peek to Wellness

Expand Your Veggie Options | Your Guide to Leafy, Green Vegetables

February 15, 2021January 20, 2020 by Seun Oyeku

Vegetables are one food group that you will always hear that you should eat. Whether you are on the Ketogenic diet, the Mediterranean diet, or just trying to increase your healthy eating, vegetables are essential. … Read more

4 Alternatives to Sugar You Want to Consider | A Peek to Wellness

February 15, 2021December 31, 2019 by Seun Oyeku

Between diseases such as diabetes, obesity, and cancer, researchers have found sugar to be associated with all of them. [1]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5174139/ Think about your dietary weaknesses. Is sugar one of them? I know that I have … Read more

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